I am NUTRABURSTER!!! I love this AMAZING liquid vitamin. Nutraburst is a proprietary blend of 72 minerals, 10 Vitamins, 22 Phytonutrients, 19 Amino Acids, 13 Whole Food Greens, and 12 Herbs. It is easy to take. You only need a table spoon a day. This product is safe for youth and adults. I've been taking this product since 2018. Eating my veggies and taking pills is not my favorite thing to do. This vitamin gives me the vitamins and minerals I need in 1 bottle. It also boost my immune system. It is a vitamin that you can actually feel! I will always keep this vitamin on hand.