I’ve taken this product EVERYDAY for three months I can’t live without it!!! It’s ten salads in a dose and your kids can take it. Highly recommend for everyone! This multivitamin has changed my life I went from having no energy every day and being depressed to waking up feeling energized and like I had a new life. For me and my household we will take new traversed I give it to my children they range in age from 1916 I have three-year-old twins and a seven-year-old we all take a Neutra burst and we all can see the life-changing benefits of it I hope that you will too.