This supplements have helped to me to send 11.8 pounds and 9 inches in 3 weeks. They help to fight your hunger cravings and help you to make better choices. You just need to he sure and weigh, measure and snap a pic because some folks lose pounds and some lose inches. Keep it up and don't get discouraged. These supplements work. Give them 90 days and see what happens! My hubby has even noticed subtle changes in me. The non scale victories are just as good as the numbers victories. I am amazed by these supplements and I k ow yall will be too!