These products have giving me my confidence back and have helped me lose the waste in my body. I have lost a total of 56 lbs. The products help me with energy and give me the extra boost to get my exercise in daily. I am so thankful that I came across Total Life Changes. The opportunity the company has is amazing. Always giving more then expected. With the daily lives on social media everyday showing gratefulness and the core values this company has is phenomenal. Always giving more then expected. The weight loss varies in different people. Depends on how much you do for your health.