NUTRABURST VITAMIN is my absolute favorite! I never ate enuff of nutrient things so I would feel sluggish and cold always! Began taking the NUTRA BURST liquid VITAMIN and energy came up and warmed up! ? I did realized that my body held on to weight because of not eating right so eating all of minerals, phytonutrients, vitamins and the other great things told my body, u no longer hafta hold on to weight. It no longer thought I was starving or depleted of minerals. Weight started coming off for me! Our bodies are made up of minerals so adding minerals to minerals is such a plus! I like the fact that it is a liquid so it is absorbed into the blood quickly. Quicker than a pill or capsule. Start feeling and enjoying the benefits quicker! T I recommend it to ppl who have problems swallowing pills or don't want to wait to their pills liquify in water to take!!