I'm a 40 year old woman and there's nothing like knowing that I only have to take 1 Tablespoon of this amazing liquid multivitamin each day versus taking alot of vitamins a day! I haven't felt this good in year's ive never had nails and this product even has my nails growing like crazy❤ I would highly recommend this product everyone in my house takes it! We have all seen a change in our bodies for the better since we started taking this wonderful Liquid Multivitamin! The products this company offers are absolutely essential to my life now!!!!! I'm down 20 lbs in less than 2 months.